This info graphic tells us How Stress Affects Our Body.
Here are some negative effects of the stress :
Grinding Teeth & Tension in Jaw
Increased Heart Rate, Strokes, Heart Disease,
Hypertension, Diabetes Type I & II, Arrhytmias
Digestive Disorders, Upset Stomach,
Abdominal Pain, Irritable Bowel Syndrome
Weight Gain & Obesity
Decreased Sex Drive
Muscle Tension, Fibromyalgia,
Complex Regional Pain Syndrome
Alcoholism, Suicide, Drug Addiction,
Tobacco Addiction and other harmful
Decreased Energy Level, Mood & Appetite.
So... if you don't want it all happening to you then you should stay away from Stress
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