10 Easy Way To Stay Away from Stress
Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time.
But if stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school.
Follow these easy way to get rid your Stress :
- Dance it out
- Go for a walk
- Talk about it
- Take a deep breathe
- Go to bed earlier
- Focus on What you can control
- Reminisce about good times
- Ask for a hug
- Look for opportunities in life's challenges
For other techniques of stress management please read : Relaxation - Your Anti Stress TherapyPlease share with us if you have some other tips to manage your stress.
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